gjatu: (курю)
[personal profile] gjatu

Мотивация то дичайшая, как я уже и писал, по этому уже в марте я практически стройняшка, гг, до лета буду айронмэном, хе хе
Бег 4км
150-170 (6 подходов) отжиманий утром
15×5 скрутка утром

Плюс с погодой будет велркросс

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